A constitutional (and sometimes due to hormonal disorders) increased basal metabolic rate. It happens that the outside the welfare problem lies digestion and absorption.
If we talk about normal for each person you want to have weight, “close” to the ideal, and an attractive appearance, and the ease and confidence and lack of feelings of guilt and depression, you must include the emotional, willed the scope and go to town!
Use any of the products must be strictly limited:
• White bread – Preference should be given to bread with bran, a little-no more than 2-x thin pieces a day.
• Potatoes-especially fried or fried.
• Sugar in any form and any product (snacks, beverages, sauces).
It is advisable to consume products that morning only – The concern is that in the morning you want to eat (moderately and rationally) at least 2 times (boiled eggs, boiled beef or fish, light cereal with skim milk). And to think all you want from the evening.
The important thing is not to expect that being a whole day in hungry, you can easily overcome the natural feeling of hunger at home in the evening surrounded by rather chew a delicious dinner family members! You can replace the cakes-pies-sweet to be in the diet, and the shape is not affected:
• Dark chocolate;
• 2-3 caramel tea without sugar;
• Dried fruits (especially prunes, figs);
• Fresh apricots;