Popular Literature – A little more serious journals are literature works written like-like-professionals who promote any particular way to reduce weight or diet. Popularizing their tips, they argue that other methods do not work, and, after reading two different works, a person could be in a very difficult situation, close to despair.
Group therapy – When I couldn’t make up my mind about a “scientific and justifier’s” power mode, decided to talk to real people. It is easier to just meet people who advertised. Classes in such groups can help, and perhaps, for many this is the only way to solve the problem. But I noticed more noise than opportunities. It is clear that the rent must be paid for all, and from a man who quickly solved their problem, not a lot of money.
Dietitians and nutritionists – Strange, but only a small number of people with the problem of excess weight to the certified dietitian or nutrition specialist, over time I realized that the real problem can only be solved with the help of a real person, so he wrote to this specialist.
Psychotherapy – The more you know about your problem, the more ambiguities arise. And that is exactly what happened to me in connection with my kg. A couple of consultations with a “head”, not “tuck” opened my eyes to many questions.
Fitness club – From words to deeds sooner or later, every one of slimming has ever visited a gym. One wrong step and you’re on the verge of death.