Find your inner motivation – Nobody can make you lose weight. You need to change your diet or exercise to satisfy them! Think that will give you enough power to stick to a weight loss plan?
Make a list of what is most important for you that will motivate you. Then, find a way to access their “motivators” for support, for example in the form of perks on the kitchen door.
Put realistic goals – When it comes to weight loss long-term prospects, it is necessary to strive for the loss of 0.5-1 kg per week.
However, at first, may be losing weight faster than significant changes in lifestyle – most importantly, make sure that these changes do not harm your health. To, get rid of extra 0.5-1 kg a week, you need to burn 500 to 1,000 calories more per day calorie intake.
Learn to enjoy healthier foods – In order for your new diet stimulated weight loss, you must reduce the amount of calories consumed.
Nevertheless it, reducing the amount of calories does not mean giving up delicious food, taste pleasures, and the process of cooking. One way to reduce the amount of calories consumed – cook more dishes based on fruits, vegetables and whole grains. Strive for diversity in food – it will help you achieve your goals.
Work out – Although in principle it is possible to lose weight without working out, combining diet with exercise, weight loss will be much more efficient. With exercise you can reach those calories, which is not to get a diet.