Women who want to conceive quickly and healthy should eat meals Mediterranean diet rich in fruits of avocado oil, olive and small amounts of meat and dairy:
Revealed a recent medical study conducted by U.S. researchers revealed that commitment women diet Mediterranean food enabling them to load in a short time compared unhealthy foods prevent the focal point for the desired goal.
Researchers at Harvard University, United States of America that women who want to conceive quickly and healthy should eat meals Mediterranean diet rich in fruits avocado and oil for the olive and small amounts of meat and dairy.
Study pointed out that the system of the Mediterranean Sea has a precipitant Monounsaturated fats, which are found in fruits and olive oil, as well as peanuts, almonds, cashews, which would raise the chances of a successful pregnancy naturally to three-fold compared to resort to fertility treatments and artificial insemination.
Contrast, eating a lot of saturated fat in dairy products and red meat harm the fertility of women, while studies have linked the high consumption of saturated fat, lack of sperm count.