It may seem impossible to you that but with the change in food habits and the quality is not you will find that you’re building a system and method for a new life free from deprivation, hunger and conflict with kilos heavy and deadly fevers.
Characteristic of the following points, ease of implementation, and to ensure that the result will feel that you maintain the body balanced healthy follows:
• Choose your food carefully.
• Eat slowly and chew food thoroughly.
• If you feel satiety, Hurry to carry off the table even did your food.
• A lot of food there, wait until before the next meal.
• Do not excuse eating more food then you are yourself.
• Eat a meal on 3 stages Begin and authorities then carbohydrates and proteins.
• To yourself of food to the point of starvation to eating without the expense.
• Eat and Cut down on drinking the juice.
• If you feel a desire to eat sweets and choose one day a week for yourself does and eats of sweets.
• Donny gains and advantages that you’ll get them in case reached the agility required.
• Do not go shopping and you’re hungry.
• Multiply of your movement daily movement a lot of calories.
• Exercise, exercise daily whenever a abounded whenever more of your weight.