So what do we do? The proper way to increase the rate of burning body fat?
First, we have to know that sleep early of the most important factors that increase the rate of fat burning
Second, eat every 3-5 hours until the body get used to the dates fixed by the burn stored fat
Third: Drink plenty of water 8-10 glasses a day gives your body adequacy of fluid and helps burn fat
Fourth, exercise, light and medium, which increase the amount of muscle gradually very early in the morning to help the body to regain its activity and get rid of the accumulated fat
Fifth: choose foods that help to increase the rate of fat burning like: chili, green tea, protein, Yogurt, grapefruit, tuna fish, coffee, broccoli, oats, almonds and unsalted nuts.
Note: preferably green tea in bulk because its usefulness higher and coffee natural such as Turkish or espresso, not instant coffee, which melt without the presence of residues, always choose any eating or drinking on the nature without additives or preservatives as well as natural yogurt and not the mixture abnormal.
So we put our bodies on the right track, where the body begins to respond and increases the rate of fat burning, which leads to weight loss gradually until it reaches the agility and thus enjoys good health.