Intensive training stepper contraindicated for people with diseases of the joints and the cardiovascular system. To good effect is enough to train for 20-30 minutes daily.
Exercise Bike – It is without a doubt one of the most famous and sought after trainers for home use worldwide. Things to it contribute to rapid weight loss and the formation of a beautiful silhouette, because exercise bike uses the muscles of the body.
Classes on a stationary bike are ideal to spend 3-5 times a week. First workout should last 10-15 minutes, gradually reach the half-hour indicator.
Racetrack – Another popular exercise for the legs and buttocks. Running gives a great physical strain on the muscles of the lower extremities, increases ventilation and trains the heart muscle.
Jogging – it is the most natural form of exercise. Regular exercise on a treadmill promotes quick weight-loss and muscle building beautiful.
Elliptical trainer – Ellipse is a unique and innovative trainer, combining the functions of a stepper, treadmill and exercise bike. In other words, the ellipse simulates running up the steps.
This is truly a wonderful find for women who want to buy a beautiful proportionate figure. This simulator stimulates the muscles of the body, especially the hips, buttocks and legs.
At the initial stage of training is sufficient to carry 3-5 weeks for duration of 10-20 minutes, gradually increasing the time to 40 minutes.