To achieve optimal health and fitness is useful to develop a habit to eat more food during the day, to have enough time for its digestion.
In the evening, should eat as little as possible. Thus, you will improve your metabolism and will burn unwanted fat and calories.
Fasting for weight loss – Fasting for weight loss can help to improve and cleanse the body. This weight loss method will require endurance and self-control, because the body is used to getting a certain amount of food at a certain time.
Proponents believe that this method of fasting weight loss and recovery is affordable and natural. When a person begins to starve in the early days, he can reset every day from one hundred grams to kilograms of weight.
This means that for a week with the right approach, you can lose up to eight pounds. Before embarking on a long fast, you need to cleanse the body.
This can be accomplished by applying a daily or two-day fasting every week for several months. It should be noted that after a man used the fasting for weight loss, weight can come back and be even larger than the original 5-10 pounds.
Fasting weight can decline rapidly, but typed it just as quickly. To avoid weight gain and return should be revised food.