The optimum dosage of creatine must be 3-6 grams per day. Glutamine – 5.10 grams. These two supplements are also catching up in the muscle extra fluid that stimulates and expands its range of muscle mass.
Water – If your body does not have enough water, it is a negative state will promote the destruction of muscle. Therefore, always drink plenty of water. And it is water. Many advise to determine the required amount of water to you by the following formula. Divide your body weight by 2 and the rightmost digit comma.
If you weigh, for example, 80 pounds, then you need to drink 4 liters of fluid per day. This is of course, a lot and many will not drink so much. But never try to “dry up.”
Tips for training – What we are stronger, the more so the development of force is directly proportional to the development of muscle mass, the first phase of the exercises is performed explosive efforts to lift the weight as fast as possible, which means you need to make more effort.
During recruitment of muscle mass is not aerobics and other similar occupations, because this kind of exercise contributes to the disintegration of the essential amino acids BCAA (leucine, isoleucine, valine) that are responsible for muscle growth.
Practice powerlifting style when you need to lift weights 3-6 times. These exercises will give you the power to increase strength and mass.