How to train your calf muscles – Have you heard that the injured athlete earned by working with the exercise of the calf? However, it is possible, when the rise on your toes done in spurts, not smoothly, and with more weight.
This is how you can damage and calves, and spine itself. The entire set of exercises on caviar certainly made smoothly and in full range, and the number of repetitions – medium or high. Your back is strengthened deadlifts?
Then the pressures on eggs should not cause problems in the simulator. Upgrades to the toe of one foot are also useful, along with lifting weights on his back with the help of a partner.
Standing calf raises should be performed on straight legs, when the main burden falls on the calf muscles, the exception is the use of ultra-intense methods, but there is another option – to climb up socks sitting in which the main load is distributed on the soleus muscle.
Exercises on caviar – However, someone tried lifting exercise sitting, declared its absolute uselessness, attributing merit development calf exercise with the rise on the toes of one foot, using dumbbells in hand of participating in the exercise feet.
Among other assistants, calf raises with a partner on the back and standing on a simulator exercise for calves. Of course, the most important exercise for the legs – is squatting and its variants.