Wished some of the men that have their bodies look the world champions in bodybuilding, making them cherish the practice exercise in excessive eating meals rich in protein before and after exercise to achieve this goal will be to build muscle.
And because we know very well that building the muscles of the body strong depends on several steps scientific, recognize together on how to build the muscles of the body strong. How to build the muscles of the body strong:
1 – It must supply the body is always balanced diet contains a sufficient amount of protein when you exercise intensely, but advised to take these quantities by natural food.
2 – The protein is a vital element is important not to practitioners exercises muscle and by, but also to those who engage in endurance exercise, and said that these people should take note that eating an adequate amount of protein, explaining that eating protein at a rate of 8.0 to 1 gram of protein per kilogram of body weight is enough to cover the need of athletic normal protein, but it addresses More than that, it converts the function of metabolism natural to represent the protein, which represents a problem for the kidneys.
3 – The German expert to continue eating a normal, balanced, stressing that the natural nutrition grant rights in most cases enough protein. Pointed expert that the protein is not stored in the body completely; therefore, must be present at each meal, especially at dinner; because the members of the body need a lot of this material at night.
4 – Explained it is possible to increase the amount of protein covered by the person in exceptional cases, if subjected to the burden of redundant for a short period, as is the case then participate in a contest for a marathon or during the intensive phase in building muscle, here allows people to eat the amount of protein equivalent of 2 to 3 grams of protein per kilogram of body weight for a period not exceeding two weeks to four at most to be back after the rapid rate of natural protein intake.
5 – when the body’s building a large amount of muscle, happens to be the size of muscle fibers that contain more rules protein thicker and explained, the muscles in this case the change of form where they grow muscle tissue small, and is a source of motivation to exercise this muscle growth where this incentive urges members to absorb more protein. And the most prominent types of exercises that are most effective for this growth is what is known as group exercises burn where exhausted maximum energy performance of the muscles are.
6 – Expert stressed Mathematical Sciences that this incentive in Exercise is critical for what happens after that, pointing out that without this motivation can we eat more protein but will not grow in this case only the thighs and abdomen because the protein in excess of the body’s need as well as with the stock accumulates fatty body.