Get strong muscles without gaining more weight and thus enjoy the man to health and fitness is no longer difficult to reach him.
But only to follow the man to some of the rules of basic food needed to build muscles body strong, so we offer you today through ” site Eve “some dietary rules essential for building muscles body strong.
Rules of basic food to build muscle body strong: Calories: Certainly exercise is important for strong muscles in a short time, the man’s need to gain pounds of muscle every week, which requires the addition of 500 – 1000 calories per day gradually, at a rate of 10 calories per pound, but if the guy exercise exercises harsh, it must increase this rate to 17 price per pound, and through diet integrated distributor to 5 meals rich in nutrients varied.
Protein is determined by the proportion of the needs of men of protein extent of the sensitivity of the body to insulin and on the basis of metabolism and levels of body fat.
So it can be the beginning as far as at least 1 – 1.5 grams of protein per pound of the weight of the man, then you must add 25% every week if not observed Man any developments, and can eat protein through a balanced diet.
Taking into account the diversification of the sources of different protein and foremost of which is: meat Buffalo, chicken, turkey, fish, and eggs. carbohydrates:
You must consume the man at least -grams of carbohydrate per pound, and this can be done through the following system: dealing with a man and a meal of carbohydrates before exercise, and one during exercise, and after an hour of the end of the exercise, and then after 4 hours.